Ashtanga Yoga Remix (Newton Yoga Center)
Saturday, April 24th 10:30-11:30am
Join us to flow from one classic Yoga posture to the next. You will learn sun salutations, balances and deep stretches to open and cleanse your body, mind and spirit. $10. Mats available.
Books To Ballet: Vivaldi's The Four Seasons (Hickory Ballet)
Saturday, April 24th 1:00-1:50pm
Click here for more information about The Four Seasons
Community Yoga (Newton Yoga Center)
Saturday, April 24th 9:00-10:00am
Beginning with a slow, stretch warm up this class is Yoga for every body! We will from the floor stretches transition to standing and simple balance postures with controlled breathing and end with hip openers and spinal twists. $10. Mats available.
Mindfulness Yoga: The Five Layered Self (Newton Yoga Center)
Sunday, April 25th 10:30-11:45am
This Yoga practice weaves in the philosophical teachings of the Five Layered self with classic postures that flow from one to another. The class ends with sitting in stillness as part of the journey to awaking and liberation. $10. Mats available.
Slacklining Demonstration (Elise Boyle)
Friday, April 25th 7:00-7:30pm
Sunday, April 25th 12:00-1:00pm
Slacklining is a sport and art that can be a balance training, recreation, and a moving meditation. It is similar, at first glance to tightrope walking, and is accomplished by stretching and tensioning a 1”– 2” wide length of nylon/polyester webbing between two anchor points, most often trees. Its origin has most commonly been attributed to the rock climbing community in Yosemite National Park as a way of passing time while maintaining concentration, fitness, core strength and balance skills.
Super Gentle Yoga (Newton Yoga Center)
Sunday, April 25th 9:00-10:00am
Are you new to Yoga or just want to learn the basics? This is your class! We will practice mindful breathing and learn to engage our core as we gently stretch, flow and balance with a series of easy Yoga postures on the mat and standing. $10. Mats available.
Saturday, April 24th 12:00-4:00pm
Theatre students from Lenoir-Rhyne University will be walking around with puppets from their recent spring production, while theatre students from Catawba Valley Community College will be walking around juggling and/or doing improvisations. Feel free to interact with any of the theatre students and their puppet friends. Ask us about these special puppet characters and how they are made or participate in an improvisation!